4 Best Kegel Balls [Video Demonstration]

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On May 19, 2025

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Also referred to as Ben Wa balls, Kegel balls are unique sex toys designed to enhance the user’s pelvic health and sexual wellness. When used repeatedly, they can improve the flexibility and strength of pelvic floor muscles, leading to enhanced sexual arousal, increased sensations, and improved orgasms. Strong pelvic floor muscles can also improve bladder and bowel control, thus enhancing confidence and overall sexual well-being. But which of the many products and brands should I buy?

The LELO Beads stood out among the Kegel sex toys we tested, thanks to the well-thought-out balance between luxury and functionality. Wearing the well weighted vaginal beads adds resistance during exercise, gradually strengthening the pelvic muscles as they work extra hard to hold the balls in place. Whether you just gave birth or not, our testers found that these pair of pleasure balls increase muscle strength and tone, laying the foundation for improved vaginal tightness and increased sensation during sex. The Kegel balls came in three versions, Mini, Classic, and Plus, with varying weights for different users.

Why You Should Trust Us

Rachel Sommer has been central in My Sex Toy Guide’s day-to-day operations since 2016, managing the content creation team and ensuring the guides and reviews are up-to-date and well-polished. Over the years, the clinical sexologist from Texas has streamlined the test team to uphold high-quality standards and maintain a consistent flow of educational and thrilling pieces to millions of readers.

For this article, Rachel defined the Kegel ball review process, including selecting the review samples, distributing them for testing, and analyzing the reports. She also reviewed over a dozen Kegel sex toys herself to ensure we only recommended the absolute best products.

How We Picked the Products

Once Rachel Sommer picked the 14 best Kegel balls, our experts Sandra Larson and Angela Kempf got to work, testing each feature to ascertain its authenticity and effectiveness. The team used these research headers to define the process and determine the top picks in each category. Here’s what we focused on:

Design. Like other sex toys, the metrics for picking top-performing Kegel balls started with the design. Ergonomic builds and other stand-out features geared towards enhancing the user experience, like elongated retrieval cords and easy-to-reach controls, got extra points when choosing the top picks.
Stimulation: When reviewing the products, we shared concerns about the quality of sensations. We prioritized models with numerous pleasure options, including external stimulation for vibrating balls. Customizable features like multiple beads and graduated sizes were essential when picking the most effective Kegel balls.
Unique Features: When picking the best from the rest, our testers paid attention to stand-out features like mobile control and vibration capabilities. These provisions help enhance the user experience and improve the results, making them essential. Others, like a waterproof design, opened the door for more possibilities, including aquatic fun.
Build Quality: Like other sex toys, we considered the quality of artistry and choice of materials when self-testing the Kegel beads. Silicone and ABS Plastic were preferred because of their non-porosity and waterproofness. Although cheaper, we avoided rubber, jelly, and other phthalate-laced materials.
Power & Battery Life: The source of power was another consideration we made when picking the most reliable sex toys. As always, we preferred rechargeable batteries because they’re more resourceful and affordable in the long run. In addition, they’re more discreet because you don’t have to deal with the rattling sound in the battery chamber.
Ease of Use: We paid attention to the ease of use, a factor determined by other features like the design and size. Besides ensuring each model we tested had a sturdy and flexible retrieval cord, we prioritized review samples with features like mobile control, soft finish, and a tapered design because they simplified handling.
Price: Although affordability is relative, we ensured the article had top picks spread throughout the price spectrum. This way, both high-spender and budget seekers have reliable and thrilling Kegel balls to choose from.

Once the testing exercise was done, the sex experts converged for a final report analysis. We deliberated amongst each other and compared notes to pick similarities and investigate the variances. For this reason, we believe this list presents this year’s highest-rated Kegel balls.

1. LELO Beads: Our Overall Test Winner!

Why we love LELO Beads:

LELO Beads stood out among the review samples, with the unmatched touch of luxury and versatility pushing the beads ahead of the competition. Our testers appreciated that the dynamic pieces came in multiple versions, including the Mini (the smallest pair is perfect for people who haven’t experienced childbirth) and the Classic version with heavier beads for people who have. Plus was the heaviest, offering the most resistance when holding the pair in place.

The team thought the variety makes LELO Beads suitable for different users, including newbies and more experienced users. Whether you just gave birth, had surgery, or want to work out the Kegel muscles for enhanced orgasms and improved vaginal tightness, the beads come in handy (You can see how the size compares to golf balls in the below image).

Another highlight of the review was its minimalistic design. The smooth plastic finish significantly simplified insertion, while the retrieval cord (image below) made it easy to recover the vaginal balls. Notably, the pair came with a convenient harness that allows users to wear two at a time, working out the pelvic muscles more for better results. Although other products like the LELO Beads Noir looked more luxurious, it’s the weighted and secure build that made these beads stand out.

The quality of sensations was hard to describe. On the one hand, the gentle stimulation was jarring, and it felt like walking around with a sexy rattle inside the vagina. “The slightest movement brought arousal, and the overall awareness of the body made me appreciate the vaginal beads more,” says Angela Kempf. Everything from refilling my coffee mug to laughing made me feel like someone was reaching out to the G-spot.”

While we didn’t expect to climax from the Kegel balls, we liked the well-measured stimulation. It’s more about arousal and sexual health rather than orgasms. However, with patience and discipline, the improved pelvic floor muscles enhance the sex, making the orgasms more explosive.

The team was surprised at how easy it was to use the beads. You won’t need a user manual to know how to work the harness, and the plastic finish makes cleaning blissful. As you can see in the image below, the package included a storage bag, making storage after cleaning straightforward.

Besides the variety that lets you choose between three versions, we loved that the beads offered the capability to increase and decrease the weight. Whether you want to use one, two, or a pair of different weight combinations, there’s something for every sexual mood. Although they’re not anal sex friendly and non-vibrating, the beads enhance pleasure and improve the user’s sexual well-being.

Lastly, the build quality was phenomenal. The included harness felt secure yet flexible, and sliding the beads inside the vagina was a cinch. Although the vaginal balls are made from plastic, the material felt high-quality and body-safe. And even after applying lube, they stayed secure and tucked inside the harness.

Minor issues we found during testing:

Our primary concern was the lack of technology in the experience. We expected a mobile app or sensors to track the progress, but it was more of a manual undertaking.

While it’s not the priciest sex toy, our testers pointed out that most people will find $69 a bit too much for non-vibrating vaginal beads.

Why the LELO Beads are the best Kegel balls:

Versatility: The LELO Beads’ availability in three versions to cater to those who have experienced childbirth and those who haven’t makes it stand out from the competition. The heaviest version offered more resistance for the Kegel muscles, rendering it perfect for the more cultured users looking to test their limits. In addition, you can choose to wear one, two, or multiple weight combinations depending on your experience and desired sensations. The secure harness made switching between the beads seamless.
Design: The minimalistic design simplified the user experience, making it straightforward for both beginners and experienced users. We loved how the cozy plastic finish and secure retrieval cord made insertion and recovery straightforward. More importantly, the weighted build across the different versions offered measured resistance to fulfill your exercise needs. Its solid harness also offered more possibilities, allowing you to use a single bead or a pair.
Stimulation: The feeling of wearing two vaginal beads was hard to explain. Although there were no vibrations, I could feel the pressure building up,” says Rachel Sommer. “When we went outside, it felt like my partner’s finger was making its way to the G-spot.” The arousal and enhanced sexual health from wearing the Ben Wa balls, although gradual, lay the foundation for improved vaginal tightness and increased sensation during sex.

If you want to see what the LELO Beads look like and how to use them, please watch our unboxing and demonstration video below:

You can read our full LELO beads review here.

Features:

Material: Silicone & ABS
Width: 1.14″ (Mini) & 1.3″ (Classic & Plus)
Weight: 0.6, 0.8, & 1.3 lbs

Pros:

Impressive versatility.
Minimalistic, practical design.
Impressive build quality.
Convenient harness and retrieval cord.
Weighted build.
Multiple versions for different users.

Cons:

Pricey for non-vibrating beads.
A remote control or mobile app would be great.

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2. Fifty Shades of Grey Tighten and Tense: Budget Pick!

Why we love Fifty Shades of Grey Tighten and Tense:

For only $25, the Fifty Shades of Grey Tighten and Tense silicone jiggle balls offered an affordable yet practical solution to Kegel exercises. Everything from the good build quality to the versatile shape and ease of use made the toy a massive bargain. Whether you’re a beginner or a collector looking to add another spicy piece to your collection, the jiggle balls are a must-have accessory.

Besides the competitive pricing, our testers loved the minimalistic yet functional design. Its classic ‘two balls and a string build sways away from the usual gimmicks, offering a sleek set that feels squishy to the touch. We also loved the straightforward retrieval cord because it felt solid and flexible, making it easy to remove the balls from the vagina after use. Even after a few enthusiastic squats, the setup felt sturdy enough to trust. Our only concern with the design was the overly simplistic build compared to other sets. The packaging also lacked extras like a storage pouch.

Wearing the pair of Kegel balls was a whirlwind on its own. It was lighter than most products I’ve used before, making it ideal for extended wear. Whether you want to go for a pizza run or to the supermarket, you’ll enjoy leaving the house with the squishy silicone balls inside. It almost feels like you’re walking around with a sacred secret.

Although subtle, the internal jiggle was there. “I felt the mini jiggle every time I sped up or changed direction,” says Sandra Larson. “Stairs and getting up from a chair tickle the G-spot quickly, and it almost feels like the beads say, “Oh, hello – I’m still here.” It certainly won’t knock you off your socks, but the gentle strength building with a hint of mischief was thrilling.

Like other vaginal beads we tested for the article, the user experience was straightforward. There were no buttons or fancy features to fuss with, and all you needed to do was lube up and stick the beads up the vagina. Retrieving the toy was as blissful as the little tug on the loop slid them out stress-free.

The team awarded the toy an 86% score for versatility, highlighting how the waterproof design opened the world to endless possibilities, including aquatic play. “The stealthy build means you can run errands in it without worrying about spooking other people,” says Rachel Sommer. “Its lightweight design also means you can wear the Kegel balls for extended periods.”

The Tighten and Tense jiggle balls punch above their weight material-wise. Unlike the LELO Beads above, they are entirely made from high-quality silicone, giving them a soft finish and exquisite insertion experience. Unlike other models with weird chemical smells, there was a clean ‘new silicone’ smell that washed away after the first rinse. Even after multiple uses, the material feels flawless, with no peeling and warping—a true testament to the quality of artistry.