The Best Ways to Last Longer in Bed – KIIROO®

Stamina Training with PowerShot: Your Ultimate Guide to Lasting Longer in Bed

Are you tired of cringe moments, performance anxiety, or finishing way too early? What if lasting longer wasn’t about disappointment or shame, but about discovering more pleasure, more control, and more YOU?

That’s what stamina training is all about. And yes, we’ve got a little secret weapon in the arsenal: PowerShot by Kiiroo.

This post is for anyone who’s ever felt frustrated by not “making it to the end” the way we imagine, or who wants to own their pleasure with confidence. Buckle up, because by the time you’re done here, you’ll have a full roadmap, tools, and techniques to build endurance, sharpen control, and maybe even enjoy every second more than you thought possible.

⚠️ Important Reminder Before We Dive In

Stamina training can be transformative. But it’s not medical advice. If you’re dealing with persistent issues like erectile dysfunction, premature ejaculation, or anything that feels more than just nerves, please talk to a healthcare provider. This guide’s here to support you, empower you, and help you reclaim confidence. DO not replace professional care.

What Is Stamina Training, Really?

Imagine your sexual experience as a concert. You don’t want the songs to fade too soon. You want a set list that builds, peaks, evolves, and lingers. Stamina training is learning how to conduct that concert.

It’s tuning your body, breath, mindset, and your sex toy so that when you hit the crescendo, you’re ready for it, not surprised by it.

The goal? Improved control, deeper pleasure, reduced performance anxiety, and a more satisfying connection with yourself or a partner. And the beauty is, stamina isn’t about perfection. It’s about progress.

Enter PowerShot — Your Tiny Trainer with Big Punch

PowerShot is Kiiroo’s ultra-compact, dual-motor interactive device that does more than just vibrate. It’s built for solo play, partner control, and syncing with media (or just your mood). It’s travel-ready, discreet (<40 dB), crafted with precision, and yes — it has the features that make stamina training feel like the upgrade you deserve.

Here’s what makes PowerShot special:

• Dual-Motor Stimulation for deep, even vibes. You can edge (keep reading) in style.

• Squeeze-Responsive Feedback so your body’s pressure matters — you get to control how intense it gets.

• FeelConnect App Integration for guided practice, including training programs designed to build delay and control.
  

• Modular Compatibility (COMING SOON) — if you already have the Kiiroo range (Keon or PowerBlow), PowerShot can integrate, giving you a playing ground of variety with the special stroker case (coming soon

The Four Pillars of Stamina Training

To truly build the kind of stamina that enables you to rise to the moment, we focus on four interconnected pillars. Think of these as parts of your performance team, and PowerShot is your MVP.

1. Edging — Because the buildup is everything

Edging means bringing yourself so close to the edge you can practically taste the release and then stepping back. Hold off. Let it simmer. Then build again. This teaches awareness of your arousal point, which leads to more control and more explosive orgasms.

Implement it with PowerShot: choose a mode (manual or via app), get close, stop the stimulation just before you lose it, breathe, regroup, and try again. Over time, you’ll notice longer durations, more fun, and fewer surprises.

2. Pelvic Strength — Because strong foundations last longer

Those pelvic floor muscles (yes, the ones you use to stop peeing midstream) are vital. They help support erections, control ejaculation, and even intensify orgasms.

3. Breath — Quiet the mind, calm the body

Rapid breathing = racing heart = less control. Slowing your breath lowers stress, drops blood pressure, and puts you in the driver’s seat of your own arousal. Try the 4–4–6 method: inhale for 4, hold for 4, exhale for 6. Use that breathing style when things get heated (or before they do).

Combine with PowerShot’s gentler modes — let vibration be your anchor while you breath, focus, and stay present. When you feel the heat rising, breathe instead of bottoming out.

4. Nutrition — Fuel that lasts

You can’t train well on empty gas. What you eat matters: blood flow, hormone balance, and energy levels are all affected by diet. Incorporate leafy greens, nuts, berries, lean proteins, and hydration. Avoid heavy, greasy meals before intimate time. Get in some antioxidant-rich foods. Here’s a post about foods that boost your libido.

Note: Some folks experiment with tools like delay gel, it can help with sensitivity and endurance, but it’s a supplement to these core methods, not a substitute. If you want to know more, check what a delay gel is.

Putting It All Together: PowerShot-Powered Training Routines

Let’s build some routines so this doesn’t stay theory. Adjust these to your comfort; progress at your pace.

Make sure you track your rest, hydration, and mood. PowerShot’s app lets you chart everything, so see trends, measure progress, and celebrate wins.

Bonus Deep Dives & Edge Cases

• What about orgasms that go a bit off script? (Yes, that includes ruined orgasms.) For info on how different sensations, timings, and techniques affect climax, check out what a ruined orgasm is.

• If you use delay gel, use it wisely and pair it with the rest of your training — it can be a helpful tool for tough nights.

What’s Coming: PowerShot’s Stamina Training Program

PowerShot will fully integrate with Kiiroo’s FeelConnect app Stamina Program.

You’ll get:

• Endurance Tests — measure where you are now, so you can grow.
  
  

• Pelvic Strength Training (COMING SOON) — fully supported exercises with feedback

• Nutrition Guidance — eating tips that work.

• Progress Dashboard (COMING SOON) — milestones, visual charts, and rewards to motivate.

What You’ll Find in the PowerShot Box:

Everything is built for discreet pleasure, serious training, and portability.

The Bottom Line

Stamina training isn’t about bragging rights. It’s about owning each moment, being present, feeling more confident, and having better sex because you chose you.

Here’s what you do: pick one pillar to start with this week—maybe edging or nutrition—set a small goal. Use PowerShot. Track one win. That win could be lasting 30 seconds longer, being calmer, and enjoying touch more.

Your body is the foundation. Your mind is the driver. With PowerShot, you’re not just hoping for longer. You’re building it.

Own your pleasure. Shape your control. This is your training session. Let’s go.