How to Cum More: Tips and Tools for Maximizing Semen Volume

Have you ever wondered how to increase your semen volume?

Well, you are not alone. In fact, I have been asked this question by so many men during my consultations. And when you think about it, there’s something very satisfying about seeing more of it during your intimate moments.

In this article, we will dig deeper into this topic and how you can achieve it. (And yes, sex toys can help!)

Lifestyle Changes That Work

Before we jump into the toys, let’s cover some of the basics. And as always, nutrition and hydration are the foundation.

You probably heard the phrase “you are what you eat” and it’s especially true here. Food high in zinc, selenium, and antioxidants like oysters, pumpkin seeds, and dark leafy greens is the way to go. For example, one of our long-time readers, Jake, wrote me in an email that he added Brazil nuts to his daily snack and saw a difference within weeks (Brazil nuts are high in selenium).

On top of that, water is your BFF. Why? Well, Dehydration can lead to decreased output so keep them fluids up. I like to say that the body is like a well-oiled machine and can’t function without the right inputs.

The Role of Supplements

Today, there are tons of supplements designed to support male reproductive health. But please note that most are based on anecdotal evidence and not scientific studies. But there are some exceptions, though:

Let’s wrap up with a word of warning, though. Please stick with reputable brands (I love NOW Foods, for example) and always consult your primary physician if you are unsure about adding supplements to your diet. It’s also worth knowing that some supplements (like zinc) can have adverse effects if overused. So moderation is key.

Exercises That Actually Work

Did you know that pelvic floor exercises (yes, guys can do them too) can strengthen the muscles responsible for ejaculation? That’s right. Those exercises can improve blood flow, enhance control, and may even increase semen volume over time.

Here’s a simple Kegel routine for men:

1. Contract the muscles you use to stop urine midstream.
2. Hold for 5 seconds and then release.
3. Repeat a few times per day.

The results may take a few weeks but it’s really worth the effort.

You should also remember that consistency is key. Exercise is an investment in your sexual wellness and you need to do it regularly to see long-term results.

The Case for Not Masturbating

If you spend a lot of time on Reddit, you probably heard of semen retention (it’s popular on Reddit). It may sound quirky but it’s actually a good way to build up more volume during ejaculation.

However, that doesn’t mean no masturbation at all. Instead, you can try to space out the sessions to find what works for your body. (More on masturbation here).

Alex, one of my clients, shared how reducing his frequency made a big difference: “I reduced my masturbation sessions from daily to weekly, and it felt like I hit some kind of reset button. I felt physically and mentally better. Plus, I was able to cum more!)

Sex Toys to Boost Semen Volume

Alright, many of you are here to learn about sex toys that can increase semen volume, so let’s get into the list:

1. Prostate massagers: Take Aneros Helix Syn Trident as an example. This affordable product has a contoured design that gently stimulates the prostate for more powerful and voluminous ejaculation. On top of that, it’s hands-free so you can focus on the experience without distractions.
2. Automatic masturbators: Popular products like Kiiroo Keon or Autoblow AI Ultra do a good job replicating partnered stimulation with consistent pressure. Some users report more intense orgasms and more semen because of the adjustable speeds and tightness.
3. Suction-based models: These ones, like the Lovense Solace Pro, can be a game-changer.

This list is nowhere near complete and you’ll find hundreds of devices on the market that may give you a boost. Please send me an email if you want to add something that works for you.

Get Creative with Stimulation

It’s also a good idea to switch things up. I am talking about varying the speed, intensity, and duration of your masturbation sessions. If you have a partner, communicate what feels good and what can be done differently.

Building anticipation and staying present in the moment can enhance your experience.

One of my clients, David, took a different approach and created a “pleasure playlist”. “It might sound silly but the right music really gets me in the zone,” he wrote me in an email.

Personally, I love this idea. Personalizing your experience like this can increase arousal, and by extension, the results.

Reader Testimonials: What Worked for Them

I love to read emails from our followers as they can be a gold mine of real-world scenarios. Here are just a few I found particularly good:

• Jordan, 38, said, “Going no-alcohol for a while was a game-changer for me. I didn’t realize how much I was drinking was affecting my performance until I cut back.”
• Alex, a sex toy enthusiast, discovered the benefits of edging from one of our articles. “When I started practicing delayed ejaculation, I saw a huge improvement in both volume and intensity of my orgasms. I can best describe it as holding back a dam where the final result is way more satisfying.”
• Liam tried a vibrating cock ring one day. “The extra stimulation really helps me build up before release. Plus my partner loves it too!”

Habits That Can Hold You Back

So far we have only talked about what you should do. But there are also some things you shouldn’t do, too. For example, smoking, excessive drinking, and poor sleep can all negatively impact your semen volume.

Chronic stress is another silent killer because it can disrupt hormonal balance. Try to find a way to unwind through exercise or meditation. Spending time in nature listening to bird song can also help.

Conclusion

Increasing your semen volume is about both the looks and feeling more confident and connected to your body. And as you have just seen, there are several methods to achieve this: the right lifestyle, exercises, and sex toys all make a difference.

But please remember that everyone’s body and journey will be different. What works for some guys won’t work for others. So please spend some time to find your magic bullet.

If you are unsure where to start, I recommend starting small. Switch those chips for almonds, for example. You can also invest in a budget masturbation sleeve (we sell one in our store).

I also like for you to comment below what worked for you. Your advice might help someone else get the results they want.

Happy vibing!

Rachel

Rachel is a clinical sexologist with a focus on LGBTQ+ and BIPOC issues. Originally from Texas, she loves sushi, white wine, and spending time with her partner Jessica. She has been featured in Cosmopolitan, Yahoo.com, Women’s Health, Healthline, Glamour, and MindBodyGreen.
LinkedIn | Website | Twitter

Latest posts by Rachel Sommer, Ph.D. (see all)